Gym övningar trx

trx-övningar pdf 1 trx övningar ben 2 trx-övningar överkropp 3 trx övningar mage 4 1. TRX push-up Targets: Shoulders, chest, arms Difficulty: Beginner How-to: Here’s how you pump up the plain ol’ push-up. Hook your toes through the TRX stirrups so the tops of your feet face. 5 Lean back against the straps, holding the two handles with your palms facing up. Squeeze your core and glutes to maintain an upright posture. Squeeze your back to row and pull yourself up toward. 6 Hey guys! Here are THE BEST 25 TRX EXERCISES! Get your TRX equipment here! Get the TRX HOME2 - US site% off your order with code ALEX. 7 TRX® Suspension Trainers™ provide world-class training for anyone, anytime, anywhere, regardless of their fitness level or goals. Learn more. 8 Armhävningar. 9 Rodd. 10